top of page

Uncover the Truth of Gua Sha Stones

In the ever-evolving world of skincare, ancient practices are making a modern comeback. Gua Sha, a technique that involves scraping the skin with a smooth-edged tool, typically a stone, has garnered attention for its claimed benefits. But does it really work? Let's sift through the scientific studies and insights from notable figures to uncover the truth behind Gua Sha stones.

The Roots of Gua Sha:

Gua Sha isn't a new kid on the block; it has its roots deeply embedded in traditional Chinese medicine. The technique aims to promote energy flow and stimulate the lymphatic system, all while claiming to bring a radiant glow to the skin. While centuries of anecdotal evidence praise its efficacy, the scientific community is putting Gua Sha under the microscope.

Scientific Studies on Gua Sha:

  1. Journal of Clinical and Aesthetic Dermatology: A study published in this journal examined the effects of Gua Sha on skin microcirculation. The researchers found that Gua Sha significantly increased blood flow to the skin, suggesting potential benefits for skin health.

  2. Journal of Traditional Chinese Medicine: Another study delved into the physiological effects of Gua Sha. The researchers discovered that Gua Sha increased surface temperature, indicating improved circulation and potential benefits for skin conditions associated with poor blood flow.

Notable Figures in Support:

  1. Dr. Ronda Patrick: Renowned biochemist and science communicator Dr. Ronda Patrick has touched upon the benefits of Gua Sha in her discussions on skin health. While emphasizing the need for more research, Dr. Patrick acknowledges the potential of Gua Sha in promoting circulation and reducing inflammation.

  2. The Huberman Lab Podcast: Dr. Andrew Huberman, the host of the Huberman Lab Podcast, has explored various holistic practices in his discussions on health and wellness. While not explicitly focusing on Gua Sha, his insights on the importance of stimulating the lymphatic system and enhancing blood flow align with some of the purported benefits of Gua Sha.

Examining the Claims:

  1. Increased Blood Circulation: The studies suggest that Gua Sha does indeed enhance blood circulation, potentially aiding in nutrient delivery and waste removal. Improved blood flow is a key factor in maintaining healthy skin.

  2. Lymphatic Stimulation: Gua Sha's claim of promoting lymphatic drainage finds support in both traditional wisdom and some scientific studies. The potential to reduce swelling and improve the elimination of toxins aligns with the principles of skin health.


While Gua Sha's effectiveness may not be a one-size-fits-all solution, scientific studies and insights from notable figures suggest that there might be more to this ancient practice than meets the eye. As with any skincare regimen, individual responses may vary, and further research is needed. Whether you're a skeptic or a believer, exploring the potential benefits of Gua Sha stones adds an intriguing layer to the ongoing quest for radiant and healthy skin.

13 views0 comments


bottom of page